Old people exercise joints can often kick the scorpion

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Old people exercise joints can often kick the scorpion Ms. Wang from Jinan, Shandong Province, is 60 years old and looks energetic and energetic. She has been sticking to the scorpion for 4 years, and now there is nothing wrong with her joints. After retirement, she went to the Hero Mountain for a walk every […]

The old man can’t be mysterious at night

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The old man can’t be mysterious at night In real life, in the daytime, old people always seem to be able to sleep at any time, not watching TV, or reading a newspaper in the last minute, and immediately falling asleep in the next minute. And at night, lying on the bed, but turned over […]

Yoga before going to bed to help you create a temperament in 10 minutes.

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Yoga before going to bed to help you create a temperament in 10 minutes. The beam angle effect: keeps the kidneys, prostate and bladder healthy; at the same time, it is very symptomatic for women. It can adjust the irregular menstrual period, regulate the menstrual flow, relieve dysmenorrhea and promote normal vascular function. Step1 sits […]

Old people are most afraid of getting pneumonia

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Old people are most afraid of getting pneumonia When people reach old age, the immune function of the whole body and respiratory tract is diminished; the old diseases of chronic bronchitis, tuberculosis, emphysema, diabetes, etc. are prone to respiratory infections. Among them, pneumonia ranks first among the causes of death among the elderly over 65 […]

What should I pay attention to when pneumonia usually?

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What should I pay attention to when pneumonia usually? The harm caused by pneumonia is very big. Patients with pneumonia should think about timely treatment of pneumonia. When someone is attacked by pneumonia, pneumonia patients should not suffer from pneumonia because of the current stress of life.What should I pay attention to when preventing pneumonia? […]

Proverb says – don’t wash your brain after taking a bath after a meal

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The proverb says: don’t wash your brain after taking a bath after a meal. When the weather turns cold and the seasons alternate, it is a period of high incidence of cardiovascular diseases such as cardiovascular diseases. Pay special attention to protect the temperature of the head. Dry your hair after washing your hair. Do […]

After the 40-year-old man, these 6 diseases may be swarming

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After the 40-year-old man, these 6 diseases may be “swarming” When a man enters middle age, some diseases on the body will follow. When there are some diseases in the body, you must know each other and do a good job in health care. After men are 40 years old, be wary of certain diseases? […]

I pray that God will make me develop, but God has always made me happy.

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I pray that God will make me develop, but God has always made me happy. If a fat man practices yoga every day, after three months, he will become a soft fat man. The same reason: If a fat man moves every day, he will become a healthy fat man; if a fat man goes […]

The most fascinating pearl necklace in the frontier lakes

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The most fascinating pearl necklace in the frontier lakes In the eyes of the Chinese people, Xinjiang is a dry and water-free area. In fact, if you look closely, you will find that Xinjiang has many moving lakes. According to incomplete statistics, there are more than 1 km of natural lakes in Xinjiang Uygur Autonomous […]

Poor sleep is a young killer

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Poor sleep is a “young killer” Insufficient long-term sleep can disrupt the biological clock, causing endocrine disorders, and finally leading to insomnia, abnormal body metabolism, and easily lead to cardiovascular and cerebrovascular diseases.   According to relevant research, lack of sleep can affect skin health, make people become stupid and fat, and reduce human immunity, triggering […]